Diagramming Fitness

Facilitator: Nigel Holmes
Company: Explanation Graphics
Session #: 206
Session Title: Diagramming Fitness

Date: Monday, January 28, 2008
Time: 1:30pm - 3:00pm
Room: City

Description

Many of us sit in front of the computer for hours, and it's doing us  no good. To help ourselves, we might look at some of the hundreds of  books about exercise and fitness, but they are mostly unsatisfying.   In this session we'll do some simple stretching exercises (come prepared to lie down on the floor!), and then together we'll see if  we can come up with a useful, simple and clear way to diagram the exercises.

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